You didn't tell have to tell me (infusionofstlyes) about just taking a bath. Warm/Hot and just right. Just take any type of bath and add some milk, flowers, essential oils, tea, ACV, sea salt, epsom salt and infusionofSTYLES  product: Zulaikha Body Care Spa Gift SetMaking the bath time ritual experience extra, extra moisturizing and luxurious for your body. The experts are trying to say it maybe better than exercising.

Yeah right! But it is truly a relaxing comforting zen experience. I'll say!

This is not a drill. A steamy bath could have a couple of health benefits similar to those produced by exercise, according to a recent study. 

Research published in the journal Temperature found that an hour-long soak in hot water produced similar anti-inflammatory and blood sugar responses as 60 minutes of moderate physical activity. 

Sound too good to be true? While the research on these effects is still preliminary, there is a plausible explanation for this.

“It seems that ac...

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