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September 18, 2016

 

Give this shocking health tip a second look – and a third! We’re drinking and eating everything differently after this eye-opening tip from women’s health pro, Nicole Granato.

 

WE LOVE A SMOOTHIE. And an iced almond milk latte. And a stacked acai bowl. But there’s one thing all these snacks have in common. Certified Health and Wellness Coach, Nicole Granato, is filling us in about the negative effect cold foods and drinks can have on our systems! 

 

Consider swapping out the frozen stuff for a few room temperature replacements – possible results include a happier belly, more balanced body and a chiller mood. The case for cutting down on cold foods and drinks is a compelling one.

 

In our smoothie-crazed health world, have we ever stopped to wonder if frozen drinks are really healthy for us? We’re ingesting an ice-cold drink while bundled up in socks and a sweater warming the outside of our bodies but freezing the inside.

 

Auyervedic medicine explains that every season is associated wit...

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