Drinks for Great Skin
Drink eight 8 oz cups of Water: "Nothing makes skin look plumper and fresher. It helps skin turgor and keeps the elasticity at optimum levels to give skin a good 'bounce,' creating a healthy look."
One 8 oz of Green Juice With Kale: "Kale is an amazing multi-vitamin for skin. It has Vitamin A (also found in anti-aging creams such as retinol) and helps promote cell growth and healthy cell turnover, getting rid of the older dull skin. Then there's Vitamin C and copper, which are the foundation of collage, and keep skin strong and able to heal itself properly and efficiently."
One Latte Soy Milk: "The isoflavones in soy help protect collagen, something that keeps skin youthful, and studies have even shown that it can help defend against the formation of wrinkles due to sunlight. As a bonus, the minerals and proteins in soy milk can reduce the darkening and discoloration of skin."
One cup of Green Tea: "It's packed with antioxidants called catechins and polyphenols, which help protect skin from UV radiation by decreasing the chances of sunburn. And like other anti-oxidants, they help decrease redness and inflammation." Drink your cup of tea in the morning and the other one in the afternoon for a total of two cups for the day.
One 8 oz. of Pomegranate Juice: "A super-juice of sorts, it contains a huge amount of anti-oxidants and polyphenols—over twice as much as green tea—and is fantastic for nurturing fibroblasts in the skin, which are the collagen-making-factories. That means more collagen, less wrinkles and fine-lines. The density of antioxidants found in pomegranate juice also improves the tone of skin."
One 8 oz. of Cucumber-Infused Water: "Since they're 90% water-based, cucumbers help hydrate skin and are also filled with minerals, like magnesium and potassium, that help with keeping the alkaline pH of skin and decrease inflammation."
No medical claims here by infusionofstyles do this at your own risk, if you are allegeic to anything listed above then do not ingest!